Citrus and Depression: How Oranges Can Boost Mood
Citrus and depression are emerging as vital topics in the realm of mental health research, revealing that simple dietary choices can significantly impact emotional well-being.Recent studies indicate that consuming just one orange a day may lower depression risk by nearly 20 percent, primarily due to citrus's unique ability to promote the growth of beneficial gut bacteria like *Faecalibacterium prausnitzii*.